Group Therapy

About Group Therapy

Group therapy provides a platform where individuals with similar experiences or challenges come together to share and support each other. This therapeutic approach fosters a sense of community and allows participants to learn from others' experiences. It is often used to address issues like anxiety, depression, or addiction in a collaborative environment.

Through facilitated group sessions, members can gain insights, build social connections, and develop coping strategies while benefiting from collective wisdom and support.

What You'll Get in This Session

In group therapy sessions, you will receive:

• Support from peers with similar experiences.
• Opportunities to share and gain feedback.
• Group activities and discussions to enhance coping skills.
• A safe space to explore personal issues.